fhdaksfha úúO nelaàßhd yd È,sr wdidok we;s fõfhdaksfha fõokdj , wêl .kaOh , iqÿmdg >k ødjKhla msg ùu , ,sx.sl l%shd j,§ fõokdjla oekSu , iu r;= mdg ùu , uq;%d lsÍfï§ oeú,a,la we;s ùu wdÈh úfYaI ,laIK fõ

fï i|yd m%;sÔjl T!IO Ndú;d lsÍu isÿ l,;a ta uÕska ys;lr yd wys;lr nelaàßhd folu úkdY fõwdydr Ô¾Khg ndOd we;s ùu fï ksid isÿ úh yelshuq;%d wdidok we;s fõm%;sYla;s moaO;sh ÿ¾j, lrhsÿ¾.kaOhka we;s lsÍug v fya;= fõ

probiotics fhdaksfha ksfrda.S;djhg fya;= fõ
fhdaksh ;=, wys;lr nelaàßhd j¾Okh ùu ksid nelaàßhd yd È,sr wdidok we;s fõfhdaksh ;=, ys;lr nelaàßhd j¾Okh lsÍu fuhg jeo.;a fõ probiotics uÕska È.= ld,sk m%;sM, ,nd .ekSug yels fõ
fïjd fhdaksfha yd uq;%d ud¾.fha ksfrda.s;djhg fukau wdydr Ô¾Khg bjy,a fõfïjd uÕska ldka;djkag we;s jk Worfha wdndO ksid we;s jk wmyiqj j,lajd .; yels fõ
tfiau fhdaksh wjg wdï,sl neúka wdrlaId lrhs probiotics yd laIdÍh wdydr .ekSfuka fhdaksfha idudkH ;;a;ajh md,kh lr .ekSug yels fõ

fhda.Ü , Kefir , Kombucha , sauerkraut , wÉpdre , kimichi , tempeh jeks wdydr .ekSu jvd;a fhda.H fõ