b;ska fldfyduo hd¨‍jfka wo lshkak hk foa jeäúhg m;a yeu ldka;djlgu b;d jeo.;a fõú f.dvla fj,djg ldka;dfjda wmyiq;djhlg ,la fjk fohla ;uhs udisl Tima fõokdj lshkafka  fï jf.a fj,djg laI‚l úiÿula úÈhg Éin killeß jf.a fohla .kak wfma ldka;d md¾Yjh mqreÿ fj,d bkakjd

kuq;a wms yeuodu lshkak jf.a fmdä fmdä f,v frda. , fõokd j,g lD;Su foaj,a j,ska úiÿï fydhkjg jvd iajdNdúl foaj,a Ndú;d lsÍu f.dvla wdrlaIs; fjkjd ta ksid iajdNdúl l%u ;=,ska Tima fõokdj wvq lr .kak yeá wo lsh, fokakï

jeämqr j;=r fndkak

j;=r f.dvla fndkfldg Thdf.a reêr ixirKh jeä fjkjd t;fldg oeka ;o fj,d fõokd fok udxY fmaYs ,sys,a fjkjd j;=r ú;rla fkfuhs j;=r nyq,j wvx.= wdydr jk i,do fld<, msms[a[d, flduvq wd§h .ekSu;a fydohs

Tima ld,fha§ jeämqr le,aishï ^1000mg&yd ue.akSishï ^500mg& wvx.= wdydr wkqNj lrkak


lsßuh wdydr, ;, weg, wdukaâ, fld< meye;s t<j¿ j¾. le,aishï nyq,hs ta jf.au ue.akSishï nyq, wdydr j¾. jk w,s.egfmr , ud¿ , fndaxÑ , fhda.¾Ü , weg j¾. , flfi,a jf.a foaj¨‍;a wdydrhg tla lr .kak fuu fmdaIK ika.gla u.ska Tfí ;o fj,d ;sfhk uia msvq realx lrkjd ksilju Tng fjkila f;af¾ú

hánv m%foaYhg yd fldkafoa há m%foaYhg WKqiqu ,nd fokak

fï ioyd WKqj;=r oeuq ma,diaála fnda;,hla fyda heating Éd tlla mdúÉÑ lrkak tfyu;a ke;akï warm bath tlla .kak fyda hot towel tlla T;d .kak fuu.ska Thdf.a fõokdj wvq fõ

Tima fõokdj we;s jk ld,fha§ fhda.d iy weú§u jeks jHdhduhka j, fhfokak fï jf.a foj, we;a;gu iajdNdúl fõokd kdYl f,i l%shd lr Tfí Tima fõokdj wvq lrdú

iqrdka; j,g meñfKkak

úys¿jla fkfjhs Tn iajhx úkaokfhka fyda fjk;a ´fku wdldrhlska iqrdka;ahg meñfKk úg Tfí YÍrh ;=, ksmofjkak .kakjd endorphin lshk foa ^fïl kshqfrdk w;r m‚úv f.kshk neurot¾ìmitter cd;shla m%Odk jYfhka ksmofjkafka uoHu iakdhq moaO;sh yd msáhqgß .%kaÓh wdY%s;j& endorphin ksid wmsg fõokdj wu;l lrjkjd

wdydrhg l=re÷ tla lr .kak l=re÷ Tfí Tima fõokdj wvq jkakg WmldÍ fõ

b.=re ^l=vd lene,a,la& WKq j;=r;a iu. ñY% lr mdkh lrkak

f;,a iys; wdydr, uoHidr yd fldms jf.a wvx.= îu j¾. mdúÉÑfhka j,lskak