fuh l, fkdyels hehs is;=j;a lkHdNdjh kej; msysgqùug yels nj úYajdi lrkjdfuh úoHd;aulj fidhdf.k ke;s kuq;a iajdNdúl ir, l%u we;s nj fidhdf.k ;sfí Gooseberries j, úgñka iS wvx.= w;r tys iajdNdjfhkau fhdaksh ;o lrk yelshdj we;fïjd /f.k r;a lr miqj YS;lrKfha ;nd miqj bka iaj,amhla f.k  kEug fmr  Tfí ryia m%foaY j, .,ajkak

wfkla fyd|u foa ;uhs ´lafïjd /f.k ñY%Khla idod Tfí fhdaks ì;a;s j, wdf,am lsÍfuka tajd ;o fõ

Curcuma Comosa Ydlh f.k bka ;,mhla f,i idod wdf,am lsÍfuka Tfí .¾NdI ì;a;s yd fhdaksh iúu;a fõ

ke;skï black cohosh f.k tajd wõfõ fõ,d.kakmiqj tajd l+vq lrf.k , ,sx.sl wjhj fia§fï§ tu l+vq Ndú;d lrkak

tfiau fldaudßld j,o ;reKNdjh we;s lsÍfï yd ryiH wjhj iúu;a lsÍfï .=Kh we;fldaudßld m;% j, we;s fc,a tl /f.k ryia wjhj j, wdf,am lsÍfuka id¾:l m%;sM, ,efí