weUq,a ta;a me‚ri  yd fyd| rihlska hq;a; lEula ;uhs lgq wfkdaod lshkafka, lgq wfkdaod lshkafka f.dvla úgñka L‚c ,jK  wvx.= lEula, tjdf.ka Tnf.a Yla;sh jeä lrkjd jf.au Tng fi!LH m%;s,dN /ilao w;a lr fokjd

lgq wfkdaod

fukak lgq wfkdaod f.ähla .dfka ojig lk tafla fi!LH m%;s,dN(
1 m%;sYla;sh jeä lrkjd

lgq wfkdaod j,g mq¿jka m%;sYla;SlrK moaO;sh Yla;su;a lrkak
tys wvx.= fmdasyl u.ska frdacîc ki,d m%;sYla;SlrK moaO;sh wdrdlaId lr,d Tnj kSfrda.S lrkjd,
th Tnf.a YÍrh ;=<g meñfKk frda. îc kikafkl= f,io ye¢kaúh yelshs

2 nvjef,ys l%shdldÍ;ajh l%udkql+, lrkjd

lgq wfkdaod ;ka;= j,ska .ykhs ta lshkafka Tn ojig tla lgq wfkdaYd f.äh ne.ska wdydrhg .kakfldg,
Tng nvjef,ys l%shdldß;ajh úêu;a lr.kak mq¿jka Tng u< noaOh iy w¾YIa .ek jo fjkak fjkafka kE, Tn lgq wfkdaod lEfjd;a

3 Yla;sh jeä lrkjd

lgq wfkdaod j,g mq¿jka Tnf.a YÍrh l%shdYS,Sj ;nd.kak, tys wvxvq fmdaIl ksid Tn th È.gu wdydrhg .;fyd;a, Tng oji mqrdu w,i .;shlska f;drj bkak mq¿jka

4 Tiaáfhdafmdfrdaisia j,ska j<lskak mq¿jka

Èkm;d lgq wfkdaod f.äh ne.ska lEfuka, thska Tnf.a wiaÓ Yla;su;a lrkjd jf.au Tiaáfhdafmdfrdaisia jeks frda.hkaf.kao Tnj wdrlaId lrkjd,
ukao tys le,aishï nyq,j wvx.= jk ksid

5 yoj;a frda. iy iakdhq frda. j<ska j<lskak mq¿jka

lgq wfkdaod u.ska reêr ixirKh l%uj;a lrk ksid, mßjD;Sh l%shd fõ.j;a lr,d Tnf.a iakdhq j,g ydksùu j<lkjd,
Tng jvd;a fyd¢ka l%shd lrk yoj;la iy iakdhq moaO;shla Tn jhig .sh;a tal yskaod ,nd.kak mq¿jka

ta jf.au lgq wfkdaod j,g rla; jd;h iqj lrkak mq¿jka lsh,;a úYajdi lrkjd th YÍrfha ;sfnk hQßla wï,h wvq lrk yskaod
Tng ;sfnkafka lgq wfkdaod fld< 6 - 10 w;r m%udKhla  j;=r fldamam follska jf.a ;ïn,d tl fldamamh .dfka ojig fomdrla fndkak
fldkafoa fõokdfjka yd rla;jd;fhka fmf&lt;k whg, fyd| m%;sm, ,nd .kak mq¿jka l,ska lsõj mdkh Ndú;d lr,d
ta jf.au wgq wfkdaod frda.îc nelaàßhdjka kikjd lsh,;a úYajdi lrkjd

lgq wfkdaod .ek kùk ffjoH úoHdfjka fidhd.;a f;dr;=re

f.dvla biair b|,u lgq wfkdaod j, ;sfnk T!IO .=Khhka .ek ñksiaiq oekf.k ysáhd lshk tl wereku,
kùk ffjoH úoHdj;a lgq wfkdaod j, ;sfnk fi!LH m%;s,dN .ek ie,ls,su;afj,d ;shkjd 1976 j¾Ifha, wka;¾cd;sl ms<sld kshduk fldñiu úiska l, mÍlaIKhlg wkqj,
tls wvx.= fjkjd Guanabana kï jQ ms<sld iqj lrk øjHla tys m%;sm, úiauh okjk iq¿hs
ta jf.au fydhdf.k ;shk lgq wfkdaod j, kdráh iy m;% fhdodf.k ms<sld iෛ, úkdi lrkak mq¿jka nj
ta jf.au wkdjrKh lrf.k ;sfnkjd tys wvx.= tu ms<sld kik øjH  10,000 j;djla m%n,hs lsh,d wfk;=la ridhk fnfy;a j,g jvd

fudlla yskaoo lgq wfkdaod fuÉpr YÍrhg ys;lr fjkafka@

uq<skau wms okakjd lgq wfkdaod úgñka iy Lksc ,jK j,s fmdfydi;a lsh,d , úgñka B1, B2, iy  C ;a we;=¨‍j
ta jf.au tys myq, f,i wvx.=hs fmdgEishï, le,aishï, iskala, fmdiamria iy ue.akSishï tys m;% frda.îc kdYl j,ska wkQkhs,
úfYaIfhkau fldtkaihsu Q10 bÈuqï iqj lrkjd,  frdac îc kiñka Tnf.a YÍrh tu.ska l%shdYS,S lrkjd

wmsg lgq wfkdaod j, ;sfnk fuu fyd| foaj,a ish,a, fmfkk úg, ñksiaiq m<;=re lkak fya;=j jgyd.kak myiqhs, fld< ;ïn,d mdkh lrk tl;a jgyd.kak mq¿jka
Tn fuh Ndú;d lfrd;a th Tnf.a Ôú;fha .=Kd;aul nj j¾Okh lrdú